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Benji Physio

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Welcome! This is the start of your recovery...

Treatments
Treatment

Physiotherapy

Our physios specialise in diagnosing and managing a multitude of conditions affecting muscles, bones, and joints. They assess injuries, identify the root causes, and provide tailored treatment solutions to reduce pain, improve mobility, and help you return to what you like doing.

Women's Health Physiotherapy

Our women’s health physiotherapist specialises in treating issues related to the pelvic floor, reproductive health, and musculoskeletal conditions specific to women. They help manage and prevent conditions like incontinence, pelvic pain, and discomforts associated with pregnancy, postpartum, and menopause. Treatment typically includes tailored exercises, manual therapy, and lifestyle advice to ... Read More

Our women’s health physiotherapist specialises in treating issues related to the pelvic floor, reproductive health, and musculoskeletal conditions specific to women. They help manage and prevent conditions like incontinence, pelvic pain, and discomforts associated with pregnancy, postpartum, and menopause. Treatment typically includes tailored exercises, manual therapy, and lifestyle advice to improve quality of life and support long-term health.

Shockwave Therapy

Extracorporeal shockwave (“ESWT”) is a non-invasive, safe, and proven treatment method to help patients with chronic tendon injury or pain (also known as tendinopathy) and bone injury (malunion, stress fracture, Severs’ and Osgood Schlatter’s disease). Recent studies have also shown that ESWT can decrease pain and improve function in patients suffering from osteoarthritis. Please note that ... Read More

Extracorporeal shockwave (“ESWT”) is a non-invasive, safe, and proven treatment method to help patients with chronic tendon injury or pain (also known as tendinopathy) and bone injury (malunion, stress fracture, Severs’ and Osgood Schlatter’s disease). Recent studies have also shown that ESWT can decrease pain and improve function in patients suffering from osteoarthritis.

Please note that we also offer the following Shockwave package
Physio Assessment + 3 sessions of ESWT - £270
3 Sessions of ESWT - £220

Please email us to book a package.

Massage Therapy

Massage therapy helps by relieving muscle tension, reducing pain, and enhancing flexibility and range of motion. It improves blood and lymph circulation and supports faster recovery from injuries. It also promotes relaxation, reduces stress, and can improve sleep and overall well-being, making it a valuable part of both physical rehabilitation and wellness routines. We offer 6 sessions for t... Read More

Massage therapy helps by relieving muscle tension, reducing pain, and enhancing flexibility and range of motion. It improves blood and lymph circulation and supports faster recovery from injuries. It also promotes relaxation, reduces stress, and can improve sleep and overall well-being, making it a valuable part of both physical rehabilitation and wellness routines.

We offer 6 sessions for the price of 5 packages on all durations. Please email us to get one!

Pilates Classes

Pilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing posture. It increases body awareness, balance, and coordination, which helps with injury prevention and recovery. Combining precise movements with controlled breathing, Pilates promotes both physical strength and relaxation, making it a versatile choice for fitness and rehabilitation.... Read More

Pilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing posture. It increases body awareness, balance, and coordination, which helps with injury prevention and recovery. Combining precise movements with controlled breathing, Pilates promotes both physical strength and relaxation, making it a versatile choice for fitness and rehabilitation. Both our instructor have tons of experience, and run fun classes for beginners to experienced users.

Pilates - Small Group or 1-2-1

If you are new to Pilates, lack of confidence or simply would rather not joining a class, we offer 1-2-1 Pilates sessions with Florianne.

Sports Therapy

Ellie is our Sport therapist and she is also a Physio Student (due to qualify in September 2025). As all of our colleagues, she is able to assess and treat all musculo-skeletal conditions. The main difference is that generally Sport Therapy is not reimbursed by Private Medical Insurers.

Consultation with Benji

Benji mainly plays the role of MSK physio consultant at the clinic. He generally takes on patients with more complex conditions, high level athletes or patients looking for a second opinion.

Baden Cashmore PH76871

Ellie Christie

Ellie is a dedicated Massage and Sports therapist and current Master’s student in Physiotherapy, combining a understanding of sports injuries with a passion for empowering athletes of all levels. With experience across diverse sports, including rugby, swimming, and martial arts. Since she is also a sports therapist at Dunfermline RFC. She thrives on helping individuals unlock their full potential.

Her infectious, bubbly personality creates an environment where clients feel motivated and supported, making every session a blend of fun and progress. Drawing on her sports therapy background, Ellie is particularly skilled in injury prevention and rehabilitation, tailoring her approach to each athlete’s unique needs.

Ellie is a dedicated Massage and Sports therapist and current Master’s student in Physiotherapy, ... Read More

Johnny Culleton

Johnny is an Irish physiotherapist and experienced athletic therapist with a strong background working with sports teams and athletes of all levels. He is passionate about using evidence-based practices to help individuals recover from injuries and return to peak performance. Johnny has a keen interest in the rehabilitation of sports injuries from your standard muscle strains to ACL sprains and post-operative care. Johnny takes pride in guiding clients through tailored rehabilitation and performance plans that systematically return patients to the field.

Johnny combines a no-nonsense approach with compassionate care, ensuring clients feel supported throughout their rehabilitation journey. Outside of the clinic, Johnny is an avid runner and gym-goer having recently completed the Edinburgh marathon in 2024, an experience that has fuelled their interest in helping runners and athletes achieve their goals.

Whether working with athletes or individuals striving for an active, pain-free lifestyle, Johnny is dedicated to delivering personalised care that helps clients overcome challenges, recover fully, and return stronger than ever.

Johnny is an Irish physiotherapist and experienced athletic therapist with a strong background wo... Read More

Benjamin Gilbert

Benji is the founder and lead physiotherapist at Benji Physio, bringing extensive expertise in Sports and Musculoskeletal (MSK) physiotherapy.

With a wealth of experience spanning many years, he has earned several postgraduate qualifications, including diplomas in Acupuncture, MDT McKenzie, Injection Therapy, and Orthopaedic Medicine. His professional journey includes working with the Scottish Rugby Union (SRU) and becoming a certified World Rugby Sport First Aid Instructor.

Passionate about advancing the field of physiotherapy, Benji is dedicated to demonstrating its potential to achieve transformative results. He devotes significant time to mentoring colleagues, supervising physiotherapy students during their placements, and sharing his knowledge. His commitment to education also includes a tenure teaching at the Medical School of St. Andrews University.

At the clinic, Benji primarily serves as an MSK physiotherapy consultant, focusing on complex cases and providing second opinions for patients seeking specialized expertise.

His evidence-based approach and dedication to excellence ensure that each patient receives the highest standard of care tailored to their unique needs.

Benji is the founder and lead physiotherapist at Benji Physio, bringing extensive expertise in Sp... Read More

James Halpin

James is an experienced physiotherapist with a sports therapy background. James has a passion for helping patients feel heard, comfortable, and empowered on their journey to pain-free living. Whether you’re an elite athlete, a weekend warrior, or someone simply seeking relief from everyday aches, James will guide you with expertise, empathy, and a tailored approach.

James has been fortunate to work with a diverse range of patients, including rugby players, CrossFit enthusiasts, dancers, gymnasts, strength athletes, martial artists from grass root to international level, and individuals from non-sporting backgrounds. From tackling high-performance goals to addressing the needs of hobbyists and everyday movers, he prides himself on understanding your unique story and designing treatments that fit your lifestyle.

James actively participates in strength sports and martial arts, giving him a unique perspective on training, injury prevention, and performance enhancement. Reducing pain and restoring movement is at the heart of what he does. James believes the process is about more than just recovery—it’s about building confidence and ensuring every step feels like progress. When you book in with James, you can expect a supportive, results-driven experience tailored to you.

Together, we’ll get you back to doing what you love most!

James is an experienced physiotherapist with a sports therapy background. James has a passion for... Read More

Laura Robertson Smith

Laura is our Wednesday Pilates instructor.

Laura is loved by her patients and her classes are always super busy.

She loves what she does and she makes sure you know it!

Laura is our Wednesday Pilates instructor. Laura is loved by her patients and her classes are al... Read More

Floriane Rodriguez

Floriane is a Pilates Instructor and Massage Therapist. She has a lot of experience in both and has taught in the UK, France and Canada.

She holds a French Diploma in Massage and Physiotherapy but decided not to get her equivalent degree in the UK and instead focuses her efforts in bringing movement and wellbeing back into people’s lives.

Floriane is super positive and knows how to make you move!

Floriane is a Pilates Instructor and Massage Therapist. She has a lot of experience in both and ... Read More

Lyndsey Whitson

Lyndsey has worked as a physiotherapist since 2007 both in the NHS and privately. She has worked in musculoskeletal physiotherapy, sports physiotherapy, particularly football and is our Women’s Health specialist and Mummy MOT © practitioner.

Lyndsey is passionate about treating women of all ages for pelvic health conditions such as incontinence, pelvic organ prolapse, bowel issues, ante/post natal conditions and pelvic pain. She is kind, professional and reassuring and her goal is to help women to optimise their health and wellbeing at every stage of their life from child-bearing years to post-menopausal and beyond.

She enjoys staying active with her two young boys and following Hearts FC!

Lyndsey has worked as a physiotherapist since 2007 both in the NHS and privately. She has worked ... Read More

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Located at: Queensferry View, Pitreavie Way, Dunfermline
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Need Help? 07760615804 info@benjiphysio.co.uk